If you are stressed about something, the first step is to make up your mind about all possibilities, make notes. The next thing to do is: make a clear, concise decision. Just making this decision alone will relieve about 50% of the anxiety, tension and worry! What's even better: when you start taking action according to you decision, another 40% of the stress will go away. By then you've dealt with 90% of your stress, how great is this? Try it out and you will see.
No comments:
Post a Comment