I have had my first acupuncture session the other day, it was amazing. Now I understand from own experience what they mean when they say to live life out of your equilibrium.
My acupuncturist went through several situations with me. He made me imagine myself in a situation that made me feel good and then another one that made me feel bad. Each time he would ask where I feel a sensation or blockage in my body and treat that point with a needle. Once we've had addressed all blocked points my body awareness was very strong. I felt very centered and in tune with myself. This is where he made me feel how I can snap myself back into this point of harmony with myself. He made me think of something that caused my blocking again. At this point I was able to feel where in my body my energy goes if I leave my center, which is in my stomach. I could actually feel a shift out of my hips to the left hand side. We've repeated this exercise and it was the same shift out of the hip again. He snapped my energy back, physically pushing my hip.
This is a very powerful knowledge to know my point of de-centralization. Now I started practicing in my mind snapping my energy back into my hip whenever I feel weak or distracted. I know now which part of my body triggers the loss of being centered or a drain of energy. Thus I can approach this specific point whereas before I had a much harder time to regain my center.
I highly recommend to take an acupuncture session in order to find and maintain your center.
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